I think self care is really important. Especially during the times when you’re experiencing a really low point in your mental health journey.
When you’re at your lowest, it’s hard to do anything sometimes other than lie in bed and stare at the walls. Despite these feelings, it’s extremely important to get out of bed and take care of yourself.
Before I get into my own favorite self care methods, here’s a video by Lucy and Rosianna, who are awesome, talking about self care.
(Also I wrote this before making Wednesday’s post so hahaha, enjoy another video).
So moving into my four favorite self care tips, tricks, and methods if you want to call them that.
1. Hydrate yourself
Drink a glass of water, I love to drink a glass of ice water, or at least cold water of some sort in order to wake up a little and almost jolt me out of whatever funk I’m in at the moment. It’s definitely not a cure all but it helps immensely with motivation to then do other things.
2.Clean yourself up
Shower, brush your teeth, wash your face, put clean underwear and pajamas on or actually get dressed. Sometimes I’ll even put makeup on just because it’s something to distract me and I also love the process of applying it. It’s really important to prioritize personal hygiene when you’re feeling low. Leaving yourself dirty and feeling grimy can often make yourself feel worse than normal just because you do feel gross. It’s hard to actually care about yourself as a human being if you’re not feeling quite human.
I also think it’s important to have a cleanish space. I would change my bedding and pick up the biggest messes on my floor (probably all clothes). If you have a dishwasher, definitely put any dirty dishes in there and if you don’t, don’t feel like you have to wash them all right away however, getting that task done would be a big accomplishment. I know finishing a task always makes me feel better since it gives me less to do some other time, and I feel productive!
Eat something small and snacky if you’re not feeling up to cooking, or make yourself a nice meal and store the leftovers for the next few days. I personally like to bake when I’m sad. Sweets are kind of my weak spot. Right now I have a ton of extra peanut butter in my cupboard here at school (because I got a jar in my stocking for Christmas) and I definitely think I’m going to make some of the peanut butter balls from this post the next time I need something distracting and worthwhile to do.
I think it’s important to get your blood sugar up and some nutrients into your body. I know I can always tell a huge difference in my mood when I eat something. Carbs are my friend when it comes to being sad and I love pasta for meals. A smoothie is always good too. I tend to lean towards a chocolate protein smoothie with frozen bananas, chocolate protein powder, peanut butter, and almond milk when I’m sad. It tastes like ice cream and always makes me happier because it doesn’t come with the lovely stomachache that real ice cream gives me.
4.Do something you enjoy
Now when I say do something you enjoy, I mean do something that you absolutely can’t mess up no matter what that you actually like doing. Like reading, or watching YouTube, or for me I really enjoy to stress crochet. I find that it’s better not to do something that could possibly be messed up, you don’t want to end up getting angry with yourself or even more sad because you can’t do what you want to do. This is not the time to start a new hobby! That is definitely a task for a different day! And don’t try to deep clean anything either, if things do need to get cleaned, see my above cleaning category.
When I do stuff like this, this is when I like to also treat myself. Usually this means drinking a soda, sometimes even a Diet Coke (because honestly I never drink diet soda).
So, when you’re really feeling down and getting out of bed is almost impossible, I really encourage you all to form a simple routine that you follow when you need some structure the most. The four things in this post are pretty broad and there are so many different things that you can do to take care of yourself.
I hope you all have a great Friday.