New Year, New Me?

So, it’s been a long time since I’ve even touched this website. For a while I honestly thought that I was done blogging for good. Sometimes I still feel like I should give up on this blog completely and delete it. I’ve actually started getting rid of all of my social media and it’s been wonderful!

But then I remembered how much I actually enjoyed writing for this blog, how excited I got coming up with new content, and how it helped to add structure to a chaotic life that I honestly wish was still my life.

A LOT has changed since the last time I talked to you and while I know I will update you on some things, most of my life will be staying private, it’s been a whirlwind to say the least.

Now, that it’s quite a bit into the new year I figured I’d share with you five ways that I’m going to try and make this a really good year!

 

1.I’m going to get back into reading. Beginning next week I’ll have a half hour commute to and from work and while I know I’ll be listening to music most days (especially in the morning to get myself pumped up) in the afternoon I think I’ll listen to audiobooks. I recently tried Audible and really enjoyed it! Though I can’t afford the full subscription yet, I hope to be able to soon because I have yet to have the concentration to be able to sit down and read a physical book. I’d really like to power through all of Jen Sincero’s books because I have heard nothing but good things about them. I’ll be starting with You Are a Badass and then go from there.

2. The next thing that I’m going to try and work on is drinking more water and cutting out the soda. Granted my caffeine addiction is far from gone (I found out I can make really great iced coffee at home and I’m completely hooked. I will be sharing how I make my iced coffee in an upcoming post.) I think the first thing I need to do is get a new water bottle. For some reason those always make me more motivated to drink more water. I really want a HydroFlask but I might have to just stick to my trusty Nalgene bottle that I’ve had for years.

3. I really want to start exercising as well. I had a really good habit of going to my apartment gym for a while but then I got sick and a bunch of other stuff happened and now I’m back living at home and don’t have access to a gym. I think I’ll try to start doing yoga and weights in my room before work and then as soon as the weather gets nice I’ll be hiking as many weekends as I possibly can! My goal for a few years now has been to hit up every state park in Minnesota and I really want to get going on that goal.

4. I’d like to keep journaling. I started that pretty early on this year and have done really well with keeping my journal updated. I think I’m going to make another post soon on journaling again and talk more about how I journal now and also how I read and annotate self help books.

5. I want to develop and maintain a self care routine. At least once a week I want to pamper myself and pretend that I actually like it. I also want to have enough money to do things like possibly get my nails done or go get a massage if I had a really bad week. But first I’ll start off with face masks and not so healthy food. (This carbonated mask is still my absolute favorite when I want to have fun… I also reeeeeaaaally want to try the Hell Pore mask.)

So overall these are the things that I want to try at the beginning of this year to better myself. And included in all of this is a continuance of blogging. I’d really like to try and post once a week, if not more. I’m not going to try and force myself to stick to a schedule because I have sooooo much that’s going to be going on but I’ll start with posting once a week and going from there.

I’m really excited to be back y’all! Hope you’re ready for spending a great year with me!

 

Sincerely,

Amelia

P.s. I joined the Amazon Affiliate program so the links in this are from that. I promise I won’t share anything I know isn’t good.

 

 

 

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My Favorite Self Care Tips

I think self care is really important. Especially during the times when you’re experiencing a really low point in your mental health journey.

When you’re at your lowest, it’s hard to do anything sometimes other than lie in bed and stare at the walls. Despite these feelings, it’s extremely important to get out of bed and take care of yourself.

Before I get into my own favorite self care methods, here’s a video by Lucy and Rosianna, who are awesome, talking about self care.

(Also I wrote this before making Wednesday’s post so hahaha, enjoy another video).

So moving into my four favorite self care tips, tricks, and methods if you want to call them that.

1. Hydrate yourself

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Drink a glass of water, I love to drink a glass of ice water, or at least cold water of some sort in order to wake up a little and almost jolt me out of whatever funk I’m in at the moment. It’s definitely not a cure all but it helps immensely with motivation to then do other things.

2.Clean yourself up

Shower, brush your teeth, wash your face, put clean underwear and pajamas on or actually get dressed. Sometimes I’ll even put makeup on just because it’s something to distract me and I also love the process of applying it. It’s really important to prioritize personal hygiene when you’re feeling low. Leaving yourself dirty and feeling grimy can often make yourself feel worse than normal just because you do feel gross. It’s hard to actually care about yourself as a human being if you’re not feeling quite human.

I also think it’s important to have a cleanish space. I would change my bedding and pick up the biggest messes on my floor (probably all clothes). If you have a dishwasher, definitely put any dirty dishes in there and if you don’t, don’t feel like you have to wash them all right away however, getting that task done would be a big accomplishment. I know finishing a task always makes me feel better since it gives me less to do some other time, and I feel productive!

3.Eat something

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Eat something small and snacky if you’re not feeling up to cooking, or make yourself a nice meal and store the leftovers for the next few days. I personally like to bake when I’m sad. Sweets are kind of my weak spot. Right now I have a ton of extra peanut butter in my cupboard here at school (because I got a jar in my stocking for Christmas) and I definitely think I’m going to make some of the peanut butter balls from this post the next time I need something distracting and worthwhile to do.

I think it’s important to get your blood sugar up and some nutrients into your body. I know I can always tell a huge difference in my mood when I eat something. Carbs are my friend when it comes to being sad and I love pasta for meals. A smoothie is always good too. I tend to lean towards a chocolate protein smoothie with frozen bananas, chocolate protein powder, peanut butter, and almond milk when I’m sad. It tastes like ice cream and always makes me happier because it doesn’t come with the lovely stomachache that real ice cream gives me.

4.Do something you enjoy

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Now when I say do something you enjoy, I mean do something that you absolutely can’t mess up no matter what that you actually like doing. Like reading, or watching YouTube, or for me I really enjoy to stress crochet. I find that it’s better not to do something that could possibly be messed up, you don’t want to end up getting angry with yourself or even more sad because you can’t do what you want to do. This is not the time to start a new hobby! That is definitely a task for a different day! And don’t try to deep clean anything either, if things do need to get cleaned, see my above cleaning category.

When I do stuff like this, this is when I like to also treat myself. Usually this means drinking a soda, sometimes even a Diet Coke (because honestly I never drink diet soda).

So, when you’re really feeling down and getting out of bed is almost impossible, I really encourage you all to form a simple routine that you follow when you need some structure the most. The four things in this post are pretty broad and there are so many different things that you can do to take care of yourself.

I hope you all have a great Friday.