My Favorite Self Care Tips

I think self care is really important. Especially during the times when you’re experiencing a really low point in your mental health journey.

When you’re at your lowest, it’s hard to do anything sometimes other than lie in bed and stare at the walls. Despite these feelings, it’s extremely important to get out of bed and take care of yourself.

Before I get into my own favorite self care methods, here’s a video by Lucy and Rosianna, who are awesome, talking about self care.

(Also I wrote this before making Wednesday’s post so hahaha, enjoy another video).

So moving into my four favorite self care tips, tricks, and methods if you want to call them that.

1. Hydrate yourself


Drink a glass of water, I love to drink a glass of ice water, or at least cold water of some sort in order to wake up a little and almost jolt me out of whatever funk I’m in at the moment. It’s definitely not a cure all but it helps immensely with motivation to then do other things.

2.Clean yourself up

Shower, brush your teeth, wash your face, put clean underwear and pajamas on or actually get dressed. Sometimes I’ll even put makeup on just because it’s something to distract me and I also love the process of applying it. It’s really important to prioritize personal hygiene when you’re feeling low. Leaving yourself dirty and feeling grimy can often make yourself feel worse than normal just because you do feel gross. It’s hard to actually care about yourself as a human being if you’re not feeling quite human.

I also think it’s important to have a cleanish space. I would change my bedding and pick up the biggest messes on my floor (probably all clothes). If you have a dishwasher, definitely put any dirty dishes in there and if you don’t, don’t feel like you have to wash them all right away however, getting that task done would be a big accomplishment. I know finishing a task always makes me feel better since it gives me less to do some other time, and I feel productive!

3.Eat something


Eat something small and snacky if you’re not feeling up to cooking, or make yourself a nice meal and store the leftovers for the next few days. I personally like to bake when I’m sad. Sweets are kind of my weak spot. Right now I have a ton of extra peanut butter in my cupboard here at school (because I got a jar in my stocking for Christmas) and I definitely think I’m going to make some of the peanut butter balls from this post the next time I need something distracting and worthwhile to do.

I think it’s important to get your blood sugar up and some nutrients into your body. I know I can always tell a huge difference in my mood when I eat something. Carbs are my friend when it comes to being sad and I love pasta for meals. A smoothie is always good too. I tend to lean towards a chocolate protein smoothie with frozen bananas, chocolate protein powder, peanut butter, and almond milk when I’m sad. It tastes like ice cream and always makes me happier because it doesn’t come with the lovely stomachache that real ice cream gives me.

4.Do something you enjoy


Now when I say do something you enjoy, I mean do something that you absolutely can’t mess up no matter what that you actually like doing. Like reading, or watching YouTube, or for me I really enjoy to stress crochet. I find that it’s better not to do something that could possibly be messed up, you don’t want to end up getting angry with yourself or even more sad because you can’t do what you want to do. This is not the time to start a new hobby! That is definitely a task for a different day! And don’t try to deep clean anything either, if things do need to get cleaned, see my above cleaning category.

When I do stuff like this, this is when I like to also treat myself. Usually this means drinking a soda, sometimes even a Diet Coke (because honestly I never drink diet soda).

So, when you’re really feeling down and getting out of bed is almost impossible, I really encourage you all to form a simple routine that you follow when you need some structure the most. The four things in this post are pretty broad and there are so many different things that you can do to take care of yourself.

I hope you all have a great Friday.

You Eat What?

I’m attempting to develop a plant based diet.

I’ve eliminated 95% of the meat from my diet (I really only eat it when I go out to eat and on occasion I eat it when I’m home because I can’t afford to feed myself year round and my family doesn’t always make stuff that can easily be made vegan/vegetarian). I have cut out all dairy products from my diet except for cheese. And I don’t eat eggs!

I’ve found that it’s been really easy for me to transfer to a plant based diet. A lot easier than I expected it to be. It’s a slow transition but I’m really glad that I’ve chosen to make this transition. I think I’ve made a lot of progress for having only made this decision back in August.

I decided to make this decision because of ethical and environmental issues. And I know most people would suggest a bunch of different documentaries to watch, but I haven’t watched them because I’m honestly too scared to actually see the reality of what is happening to our planet. So instead of suggesting a bunch of documentaries I’m going to share some videos with you that I enjoy as well as some people who are very inspirational to me.

This video by Lucy is great!

Marissa decided to try the 30 day vegan challenge months ago and now has been vegan ever since. I love watching her “what I eat in a day” videos as well as her grocery hauls.

If you really want some high expectations and awesome recipes I really recommend Niomi’s videos.

The last person I want to talk about is Caitlin. She is a college student and she has amazing videos about being able to eat vegan on a budget!

So if you don’t think that being vegan is a feasible idea for you I have some other good ideas:

You could try cutting out meat a few different days a week, possibly try Meatless Monday, or only eat meat on the weekends or something.

Go cruelty free with you makeup if you wear it. I’ve been working to make this transition as well.

You can buy more sustainable and recyclable products and avoid things made with leather and fur.

There are a lot of small changes that you can make that can build up to make big changes.

I really urge you all to do your own research and figure out what you want to do with this whole situation. And try some of the recipes in the videos, they’re really great.

Have a good Monday!