My Favorite Self Care Tips

I think self care is really important. Especially during the times when you’re experiencing a really low point in your mental health journey.

When you’re at your lowest, it’s hard to do anything sometimes other than lie in bed and stare at the walls. Despite these feelings, it’s extremely important to get out of bed and take care of yourself.

Before I get into my own favorite self care methods, here’s a video by Lucy and Rosianna, who are awesome, talking about self care.

(Also I wrote this before making Wednesday’s post so hahaha, enjoy another video).

So moving into my four favorite self care tips, tricks, and methods if you want to call them that.

1. Hydrate yourself

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Drink a glass of water, I love to drink a glass of ice water, or at least cold water of some sort in order to wake up a little and almost jolt me out of whatever funk I’m in at the moment. It’s definitely not a cure all but it helps immensely with motivation to then do other things.

2.Clean yourself up

Shower, brush your teeth, wash your face, put clean underwear and pajamas on or actually get dressed. Sometimes I’ll even put makeup on just because it’s something to distract me and I also love the process of applying it. It’s really important to prioritize personal hygiene when you’re feeling low. Leaving yourself dirty and feeling grimy can often make yourself feel worse than normal just because you do feel gross. It’s hard to actually care about yourself as a human being if you’re not feeling quite human.

I also think it’s important to have a cleanish space. I would change my bedding and pick up the biggest messes on my floor (probably all clothes). If you have a dishwasher, definitely put any dirty dishes in there and if you don’t, don’t feel like you have to wash them all right away however, getting that task done would be a big accomplishment. I know finishing a task always makes me feel better since it gives me less to do some other time, and I feel productive!

3.Eat something

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Eat something small and snacky if you’re not feeling up to cooking, or make yourself a nice meal and store the leftovers for the next few days. I personally like to bake when I’m sad. Sweets are kind of my weak spot. Right now I have a ton of extra peanut butter in my cupboard here at school (because I got a jar in my stocking for Christmas) and I definitely think I’m going to make some of the peanut butter balls from this post the next time I need something distracting and worthwhile to do.

I think it’s important to get your blood sugar up and some nutrients into your body. I know I can always tell a huge difference in my mood when I eat something. Carbs are my friend when it comes to being sad and I love pasta for meals. A smoothie is always good too. I tend to lean towards a chocolate protein smoothie with frozen bananas, chocolate protein powder, peanut butter, and almond milk when I’m sad. It tastes like ice cream and always makes me happier because it doesn’t come with the lovely stomachache that real ice cream gives me.

4.Do something you enjoy

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Now when I say do something you enjoy, I mean do something that you absolutely can’t mess up no matter what that you actually like doing. Like reading, or watching YouTube, or for me I really enjoy to stress crochet. I find that it’s better not to do something that could possibly be messed up, you don’t want to end up getting angry with yourself or even more sad because you can’t do what you want to do. This is not the time to start a new hobby! That is definitely a task for a different day! And don’t try to deep clean anything either, if things do need to get cleaned, see my above cleaning category.

When I do stuff like this, this is when I like to also treat myself. Usually this means drinking a soda, sometimes even a Diet Coke (because honestly I never drink diet soda).

So, when you’re really feeling down and getting out of bed is almost impossible, I really encourage you all to form a simple routine that you follow when you need some structure the most. The four things in this post are pretty broad and there are so many different things that you can do to take care of yourself.

I hope you all have a great Friday.

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17 Things I Want To Do In 2017

I have never followed through on resolutions. Never! Not once! So I’ve decided to make a big resolution to never make another resolution. Instead I am going to make a list of 17 things that I would like to do in 2017.

 1 Blog consistently

I’m horrible at being a blogger. That’s pretty obvious to me, so this year I’d like to try and blog at least five days a week. I want to act like this is a job!

2 Crochet

I am in the process of opening an Etsy shop of crocheted items that I have made. Obviously in order to do this, I need to crochet things. I need to make things and I need to crochet every single day.

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3 Take more pictures

I just want the memories.

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4 Journal more

I’m working on a post about reasons to start journaling and I realized just how awful I am at journaling consistently so on top of blogging consistently, I would also like to journal consistently (every day would be amazing but I’d be happy with a few times a week, even just once week where I sat down and got out all my craftiness and emotions out would be awesome).

5 Workout

Starting off today I’m doing a 30 day workout calendar from Blogilates with my boyfriend and I’m hoping the two of us can hold each other accountable and workout a lot this year. We both really want to get into shape and I’m hoping by doing it together we’ll actually follow through.

6 Culture myself

Hahaha. Well I really just want to go to more museums, look at more art, go to London (hopefully!!). Hmmm. Yeah, that’s about it, I just want to appreciate stuff more. I want to go to plays and learn about history and people.

7 Go on a road trip!

Summer road trip to Seattle is currently being planned!

8 Meal plan

I’m one person. I hate making food for myself. I know that I need to take better care of myself and eat better and it’s so difficult for me because of all the food issues I have. I want to start meal planning and using the groceries I buy and really experiencing and enjoying food.

9 Develop an evening routine

Most nights this past semester have involved me working on homework until around midnight and then falling into bed and looking at my phone for over an hour until I’m finally tired enough to fall asleep (this “routine” also usually involved me forgetting to brush my teeth or take my makeup off). I want to have a routine that will help me wind down and maybe help with my insomnia some.

10 Cook more

This goes along with the meal planning. I started off the school year cooking a lot and I really enjoyed it! But then I started a second job for about a month and began to live off of granola bars and microwaveable meals which spiraled into me redeveloping some poor food habits and ended with me kind of never eating or eating really poorly. So I would like to cook more meals, I have a Pinterest board of recipes collecting dust and I intend to change that this next semester.

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11 Wear more lipstick

I love lipstick, I think it looks great on me. It makes me feel super bad ass but I rarely wear it because of my stupid anxiety. I always feel like people are judging me when I wear it. So now that I’m trying to care less about what people think of me I want to wear as much lipstick as I possibly can!!!

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12 Do more artsy things

I just painted a few days ago for the first time in about a year and it made me realize just how much I missed doing artsy things. When I had really bad insomnia in high school and middle school I used to stay up until two or three in the morning and just paint or draw or color and I really really miss just being so uninhibited with my artwork. I want to do more collages and paintings and use the adult coloring books I have.

13 Be cleaner and more organized

I have lost my student ID more times than I can count just because I put it wherever I please instead of keeping it in one specific spot. I have also run out of mugs (which is a feat for me because I have about 10 at school) just because I haven’t done dishes for so many days. I want to live with less clutter. So along with this I want to try and minimize my belongings. I’ve already done so with my books which is a pretty big deal for me.

14 Go on adventures

I want to be spontaneous and go hiking and just have fun.

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15 Save money

Kind of self explanatory. I spend too much money, should save some more than I do. So I also need to learn how to budget.

16 Read more widely

I’ve really developed a wider reading range recently and I’d like to continue to read different genres and authors and learn things and be different from my younger only reads dystopian novels self.

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17 Treat others better

Tell people when I’m thinking of them. Bake cookies for my friends when they’re stressed out. Help people when they’re down on their luck.

I basically just want to be more consistent and have more fun this year. That’s basically it.

What do you all want to do this year?